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Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big — up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. The workouts get progressively harder so you'll keep your body challenged as you advance through workout number 1, 2 and 3.
Each workout is based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: Three minutes of strength, two minutes of cardio and one minute of ab work. There is also a brief warm-up session and a cool-down stretch. With Jillian's expert moves and motivation, get ready to lose pounds quickly and effectively, revealing a body that's shredded!
1. Run Any DVD Clone.
Click menu Settings->Options, then choose your copy method. If you choose Enhanced copy method, you need to increase the Scan Nums (>6 is recommended).

2. Load 30 Day Shred DVD
Insert 30 Day Shred DVD disc into your DVD-ROM drive, and click
tab to load the DVD content to the program.
3. Choose the title and chapters you would like to copy.

4. Click
button to start copying Jillian Michaels 30 Day Shred.
Note: During the copying process, the program will issue a prompt like this:

Click "Cancel" to continue Jillian Michaels 30 Day Shred DVD copying process.
5. Start burning Jillian Michaels 30 Day Shred to blank disc.
Once the program finishes the copying process, the DVD movie disc will eject automatically, and the program will prompt you to insert a blank DVD disc:

Take out 30-Day Shred DVD disc, insert a blank DVD-R, DVD+R, DVD-RW, DVD+RW, and click "Retry" to start burning.
Note:If your DVD disc is not empty, the program will prompt you to erase the disc. Click "Yes" to automatically erase the disc.
6. Wait for a while, then a new DVD copy is created!

Jillian Michaels
Jillian's passion for fitness training originates from 17 years of martial-arts practice and 13 years of personal training. Best known as the strength trainer and life coach on NBC's hit series The Biggest Loser, Jillian is a motivator and role model to nearly 15 million viewers every week.
But before she was a huge TV success, Jillian struggled with her own weight. She knows as well as anyone how difficult it can be to lose weight. She was determined to reach her goals - and through dedication and hard work she did. Now she's determined to help you reach your goals.
Guides for copying more popular DVD movies using Any DVD Clone:
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